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Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Garlic, raw | 33.06 | 6.36 | 0.5 | 2.1 | 149 | | | Prune juice, canned | 17.45 | 0.61 | 0.03 | 1.0 | 71 | | | Desserts, rennin, chocolate, dry mix | 91.5 | 2.4 | 3.3 | 5.1 | 363 | | | Cereals, QUAKER, corn grits, instant, plain, dry | 78.82 | 8.43 | 0.97 | 4.8 | 342 | | | Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids | 18.76 | 0.37 | 0.1 | 1.0 | 72 | | | Cereals, QUAKER, hominy grits, white, quick, dry | 79.16 | 8.53 | 1.36 | 4.8 | 347 | | | Cereals, QUAKER, hominy grits, white, regular, dry | 79.16 | 8.53 | 1.36 | 4.8 | 347 | | | Snacks, rice cakes, brown rice, sesame seed | 81.5 | 7.6 | 3.8 | 5.4 | 392 | | | Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets | 83.7 | 7.7 | 2.7 | 5.1 | 371 | | | Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal | 82.83 | 5.03 | 3.02 | 5.2 | 379 | | | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 18.91 | 0.39 | 0.07 | 1.0 | 73 | | | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | 19.11 | 0.34 | 0.07 | 1.0 | 73 | | | Cereals ready-to-eat, KELLOGGS, FRUIT HARVEST Peach/Strawberry | 87 | 7 | 1.2 | 5.0 | 368 | | | Grapes, american type (slip skin), raw | 17.15 | 0.63 | 0.35 | 0.9 | 67 | | | Frozen novelties, Fat Free FUDGESICLE bars | 26.94 | 5.55 | 0.66 | 1.7 | 127 | | | Pineapple, canned, juice pack, solids and liquids | 15.7 | 0.42 | 0.08 | 0.8 | 60 | | | Couscous, dry | 77.43 | 12.76 | 0.64 | 5.0 | 376 | | | Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | 76.62 | 9.93 | 1.75 | 4.6 | 346 | | | CAMPBELL Soup Company,SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing | 36.64 | 5.91 | 1.18 | 2.4 | 181 | | | Raisins, golden seedless | 79.52 | 3.39 | 0.46 | 4.0 | 302 | | First ⋅⋅⋅ Previous 15 16 17 18 19 20 21 22 Next |
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